Monday, September 13, 2010
The one on the left is 110 years old
Balancing on one leg. That's all it takes to a long life. Who would have thought? According to an article in today's on line Age newspaper along with the one leg thing, people who performed better at gripping (handshake or walking frame - they didn't specify), walking and rising from a chair, tended to live to a riper age. It tells us that "tens of thousands of men and women across the globe (but not you and not me) took part in the studies, some of which followed participants for 43 years. Of the 14 studies dealing with grip strength, it was found that those with the strongest hand grasps tended to live longer than those with feeble ones". A bit obvious perhaps in that people of a more shall we say, mature age aren't usually the bonecrushing handshake type, however it goes on to say "likewise slow walkers were found to have a greater risk of an earlier death compared to those with a brisk stride". Goodness. I could point out the bit about crossing the road in sufficient time before being mowed down but blind freddy on a galloping horse couldn't have missed that one. But the balancing on one leg has got me puzzled. How could this lead to a longer life? Perhaps you wear out only one leg at a time or those sessions at yoga doing Tree Pose really does make a difference, provided you continue to 'tree pose' throughout the day and hop around on one leg. So some future good health tips from me... the next time you are about to be introduced to someone, leap out of your chair at lightening speed and take a brisk stride up to them, grab their hand like it's a jam jar with a stuck lid and make sure you are only standing on one leg. You might get to live a little bit longer - but you won't have any mates. Weirdo.